Inner Self


“Don’t forget to take care of you.” #StuffRareSays

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I’m sure you’ve all noticed that I took one serious break with posting this weekend. I took some much needed time for myself, and spent some much desired time with the kiddos. Not to mention I’ve picked up a couple more shifts at work and with the New Year in tow, I’m booked with meetings and meetings GALORE for that bigger picture grind.

Which means, I’M A SUPER HERO

Bitmoji Image


I have been pretty bogged down though.

The thing is: It’s ok to be … “BUSY” but it’s not OK to… NOT take a break.

We all need them. (See Respite)


Were super mom or super dad.
Employee of the month
Community activist of the year.

We MUST not only take time for us, but we must also do something outside the box by breaking free of our daily routine.

What does that mean?

Doing something we wouldn’t do on a daily basis.
So drop everything and free yourself from your typical fast track routine by disconnecting from it all.

Without perspective and reassessment we cannot be our BEST self.


We need a break from our kids to be a better parent.
We need a break from work to be a happier employee


We need a break from life to resurface whole.

Even if for an hour…
We must always take our inner self into consideration.




5 thoughts on “Inner Self

  1. drnc11 says:

    I think it’s important to help yourself BEFORE you help others because your own good health is what allows you to make changes in the world. Help yourself and then decide your next move.

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